Herbal medicine isn\’t just about prescriptions, pills and preparations; for minor ailments, it\’s something you can use every day at home. Here\’s some herbs, plants and berries that you can easily obtain at your local supermarket, to create a delicious alternative to a \”traditional\” medicine cabinet.
Cranberries
While it\’s always worth seeing your doctor if you find yourself struggling to pee (as it may be a symptom of bigger problems), cranberry juice is a great way to prevent bladder infections before they happen. Half a glass daily is ideal. Alternatively, throw some cranberries into your breakfast or a salad.
Elderflower
Elderflower cordial is available from most supermarkets (check where you get concentrated juices like Ribena), and can help in the fight against colds and flu. Mix with boiling water, or during the summer, enjoy with soda and ice.
Garlic
This little bulb has fantastic antimicrobial properties; whether you\’re suffering from digestive problems after travel or the common cold, garlic can help you get back on track (studies also suggest it can help with high blood pressure). Thankfully, it\’s incredibly versatile; blend a few cloves into a marinade, crush and add to stir-fries, soups, sauces…basically any savory dish.
Ginger
Ginger is another super root; nausea, vomiting, upset stomachs, colds and flu are all able to be improved by ginger. There\’s some great, organic ginger ales and beers on the market, candied ginger can be swapped for sweets, you can drink it as a tea, or add it to just about any Asian dish. High doses can cause heartburn and stomach upsets; if you\’re pregnant, talk to your doctor before increasing the amount of ginger in your diet.
Sage
This herb goes incredibly well in soups and stews, and is excellent for sore throats, colds and coughs as well as menopausal symptoms. Avoid high doses during pregnancy (talk to your doctor).
Thyme
Another herb that goes well in soups and stews, or sprinkled over roasts. Its antimicrobial properties are on a par with garlic, and it\’s great for coughs, colds and congestion.
Coriander
Known as cilantro over in the US, this herb is popular in Mexican and Asian dishes, and is rich in antioxidants, essential oils, vitamins, and dietary fiber. It\’s great for your eyes and a wide range of skin disorders.
Parsley
Parsley is rich in vitamins; it\’s good for your bones, nervous system and kidneys. A simple tabouli salad (parsley, onion, tomato, couscous/quinoa/other grain of your choice and lemon juice) is a great way to up your parsley intake.