When teenagers become stressed and anxious, their body responds in much the same way as it would if there was a physical threat - these responses are intended to keep them alert and focused and ready to run, which was great back when we faced physical threats like lions and tigers and wooly mammoths, but it's not [...]
Tired? Burnt Out? Could it be Adrenal Fatigue?
It seems everyone who comes to see me is tired and wants more energy. Fatigue can be caused by many serious health issues or but a key cause of fatigue is adrenal fatigue. Knowing what adrenal fatigue symptoms are can help determine whether you have adrenal fatigue.
We are so busy; juggling life’s [...]
Causes Adrenal Fatigue: Understanding the Key Causes of Stress that Lead to Adrenal Fatigue
Causes of Adrenal Fatigue is due to prolonged, chronic stress that depletes the adrenal glands, which in turn zaps your energy. The adrenal glands are the primary regulator of managing your body’s stress response and with adequate rest, recovery and nutrition they usually do [...]
Tired all the Time? Discover how to assess if it’s adrenal fatigue.
The most common issue people come and see me is for low energy and tiredness. Tiredness, also called fatigue, affects most people at some point in their lives. As fatigue negatively impacts work performance, family and social relationships, mood, quality of life it definitely [...]
Prolonged stress seriously affects our adrenal glands and our bodies. To fully appreciate the dangers lets first take a look at what stress is, how our stress system works and the negative affects high stress produces on the body.
What is Stress?
Stress can be mental, emotional, spiritual or physical, caused by just about anything: injury, illness, [...]